Tag Archives: power

2012 Data in Review

Posted on December 13, 2012 by Russell

Every season presents unique challenges.  2012 was an interesting year for me.  I was coming off a significant injury with a broken collarbone in October 2011.  I started a new job in January, and was presented new challenges finding time … Continue reading →

Posted in Equipment, Personal, Training | Tagged , , , , , , , , , | 5 Comments

Could I race the USA Pro Challenge?

Posted on August 22, 2012 by Russell

With the big race coming to Boulder this Saturday, I’ve been asked by a lot of folks that know I’m a bike racer (but not much else) if I’m racing in the USA Pro Challenge.  Obviously I’m not, but could … Continue reading →

Posted in News, Personal | Tagged , , , , , , , , | 3 Comments

Summer Racing Break Update

Posted on July 25, 2012 by Russell

As I mentioned in my previous post, I’m taking a few weekends off from racing.  Although I’ll be out of town so I can’t race, the time off from racing should be beneficial for me.  Racing is a good way … Continue reading →

Posted in Personal, Training | Tagged , , , , , , , , , , , | 2 Comments

Mike Horgan Hill Climb

Posted on July 2, 2012 by Russell

I’ve had less time training this season, and one of the differences I’ve noticed is that I’m not quite as good the second day as I have been in the past.  Racing the day before wasn’t the only reason this … Continue reading →

Posted in Race Reports | Tagged , , , , , , , , , | 2 Comments

Guanella Pass Hill Climb

Posted on June 19, 2012 by Russell

It is always nice to see a new race on the calendar.  I get excited to see how a new course lends itself to racing.  I knew Guanella would be fun since I’m familiar with the area from my old … Continue reading →

Posted in Race Reports | Tagged , , , , , , , , | 1 Comment

When to Take a Rest Day

Posted on May 3, 2012 by Russell

Like many cyclists, I have big plans.  Today, however, I am taking a day off instead of my planned workout.  I usually plan my workouts about a month in advance and almost always plan more than I can actually handle.  … Continue reading →

Posted in Training | Tagged , , , , , , , , , , | 11 Comments

Tips for a Struggling Cat 4

Posted on February 3, 2012 by Russell

In my previous post I answered a question from Rob, a self described struggling Cat 4, in regards to his test data (VO2 Max, FTP, etc) and if he had reached his potential yet.  The overall answer was ‘no’, but … Continue reading →

Posted in Testing, Training | Tagged , , , , , , , , , | 6 Comments

Reader Question – Struggling Cat 4

Posted on February 1, 2012 by Russell

I received a question recently and wanted to give it a public answer.  The question in pretty in depth, but gives enough information to give an in depth answer that I hope you will find interesting. First of all, great … Continue reading →

Posted in Personal, Training | Tagged , , , , , , , , , , , | 10 Comments

Gauging Recovery from Heart Rate and Power

Posted on May 17, 2011 by Russell

I received a question on gauging recovery status from heart rate and power.  I have almost two years worth of power and heart rate data, so I thought I would detail my experiences.  Keep in mind every rider is different, … Continue reading →

Posted in Testing, Training | Tagged , , , , , , , , | 3 Comments

A Few Questions

Posted on May 8, 2011 by Russell

I got a request to answer some ridiculous questions from a reader.  They are pretty random, but I figured I’d take a stab at them. Any tips on descending fast? This is a frequent topic of online discussion.  There are … Continue reading →

Posted in Personal, Training | Tagged , , , , , , , | 6 Comments