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On Twitter: @RussellRides
- RT @BoulderOEM: Even in east Boulder County, there are damaged bridges, culverts and roads. Please stay inside. #boulderflood http://t.co/z… 4 years ago
- RT @nealrogers: Images of Peraud crashing, falling on same collarbone he broke earlier today are so, so disturbing. My right clavicle throb… 4 years ago
- Per BCSO, tacks found on the road at Lee Hill and Olde Stage Road. Be careful out there! Cc @303cycling 4 years ago
- First weekend of racing out of the way. Spent most of the time in the break and helped setup @NG_Cycling_team for a pair of podiums! 5 years ago
- Made it up to Peak to Peak for the first time this season. It went well despite not having a jacket or hat... 5 years ago
Blog Post Calendar
April 2018 M T W T F S S « Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Twitter Ride Log
- Windy solo endurance ride: 2h:55m, 209w avg, 224NP, 2167kJ, 146TSS. Avg power exactly middle of Z2, based on winter estimated LT of 315w. 5 years ago
- 2h Z2 with 10 x 10 pedal stroke "a-lactic" sprints. Minimal HR drift (2.5%). Totals: 2h:5m, 39.5 mi, 1700kJ, 225w avg, 249NP. 5 years ago
- @Shouldbetrainin Sorry for the late reply. Only very hard days. About once a week or less. 5 years ago
- Another base ride: 2h, 222NP (208 avg). 1400 kJ. 93 TSS. First ride on the road bike in 3 months! 5 years ago
- I'm Back! First workout of 2013 season. Ouch. Need to reset zones. Bulk of w/o Z2/200w avg / 224NP for 2h:15m. Total: 3h:8m, 2000kJ, 140TSS. 5 years ago
- Yesterday off. Today 3h:30m MTB ride for 'fun'. 5200' vertical in only 33 miles. Dirt was fun though. 5 years ago
- 30 minutes core / strength (body weight only for now) and 15 minutes on the rollers. 5 years ago
- Day off. 5 years ago
- Fun ride on the Cross bike. 4h, 61 miles, 2600 kJ, 175 TSS. 'Easy' at 226 NP and 187 avg. Some 'secret' trails: tpks.ws/sohC 5 years ago
- 5k fun run/jog/walk with the whole family and later a 1 hour walk. I think I ate enough to count as a workout, but how to figure TSS...? 5 years ago
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